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Pregnant?
Let's prepare you for the most important event of your life -CHILDBIRTH
Postpartum?
Safely transition back to your regular exercise routine—whether it’s yoga, running, or strength training. With personalized guidance, we’ll focus on recovery, rebuilding strength, and getting you back to doing what you love with confidence.
Group session?
Want to connect with other moms-to-be? Join prenatal group sessions and meet a supportive community of amazing pregnant mamas. Let’s navigate this journey together!
PART OF TAKING CARE OF YOUR BABY, TAKING CARE OF YOURSELF
Natalia, your prenatal and postnatal instructor
GYM FOR EVERY WOMAN , MOTHER AND MOM-TO-BE
Learn with me how to :
- Safely work on your core through pregnancy and the postpartum stage
- Keep your pelvic floor healthy
- Breathe with benefits for your body
- Work on your hip mobility
- Learn how to find and engage your glutes( my favorite! ), because they are responsible for your pelvic and posture alignment
Contact
FIT BUMP GYM/ Prenatal yoga/ Prenatal personal training/ postpartum personal training
Feel free to contact me with any questions you may have, info@prenatalbarreyoga.com
(323) 903-2400
Natalia, your prenatal and postnatal coach
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Not Sure How To Start?
Try Your First Session For Free. Just send me email to confirm your session.
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